Root Meditation is a form of grounding or rooting at the start of your day, your practice, or at the end of the day to help you sleep at night. Meditation is a broad term with multiple techniques, all of which aim to calm the mind and focus the breath. Find the video that resonates with you in the moment and root so you feel grounded for the remainder of your day.
Root Meditation Guest Preview
View a selection of free meditation videos in our Root Meditation category. To view all videos, please subscribe here.