re • growth (n)

Renewed growth or expansion. The process of developing or maturing physically, mentally, or spiritually.

All living things are in a constant state of regrowth. The cells of the physical body regenerate, and the mind continually expands, breaking down old thought connections and processes in order to open itself to new beliefs, new ways of existing. It becomes key then to use our intention in an effort at regrowth which is in alignment with our higher purpose. What intention will you set today? What seeds will you plant for your future? What aspirations do you have? Each and every day begins anew. Each and every day allows for a new perspective, a tendency towards self-love.


“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." -Anais Nïn



Root is our meditation practice, using breath-work and mindfulness to connect with the body and promote stress relief 



Grow is our asana practice – yoga poses and sequences to promote flexibility, strength, and deepen the mind-body connection



Expand is an opportunity for further growth and experience with a wider variety of classes including Tai Chi, Kids Yoga, Hoop Fitness, & more!

ALL living things are in a contant state of regrowth


reGrowth Membership

  • $14.99 a month
  • Unlimited videos to grow your practice
  • 5-day free trial
  • Social community & support
  •  Practice anywhere, anytime!

What my clients say

I have never been more comfortable doing any form of exercise in my life. Yoga with Heather is so fulfilling. She is understanding that everyone has different levels of experience and really focusses on helping everyone to the best of their ability through each pose. I love this instructor, she's the absolute best!
Kristen Ptacek

Heather changed my life. My stress levels have been much lower since I been working with her.

Zack Lyman
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Silvia Cruz
Practising for 4 months

“Because you are alive, everything is possible.”- Thich Nhat Hanh

Join the Journey

Anything that results in mind/body unification or brings peace to your being can be considered yoga.

For $14.99 a month you gain access to all of the videos, blog posts, monthly news and updates as well as the opportunity to join and get to know our community of like-minded practitioners. Try our 5-day free trial today!

Online Social Community

Connect with other reGrowth members, on and off the mat! We’re excited to offer a feature packed online social media platform where you can make friends, send messages, add status updates, and follow the progress of the reGrowth online community!

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